Addiction: How you might be making it worse
It was Samantha’s 8th birthday. Her mom walked in and said “happy birthday, now get up, I have to go to work.” It was like any other day for Samantha. Because finances had been so tight for her mom, she never knew she was supposed to feel excited about the day she...
Three Keys to Understand and Beat Anxiety
I heard a statistic recently which said students today are reporting the same levels of anxiety that psych ward patients had in the 1950’s. Think about that for a second… There is a chance your 6th grader is feeling so stressed, that if he was around 70 years ago,...
Depression: America’s Deadly Misunderstanding
The young man waited anxiously in the exam room for the doctor to come deliver the news. Weeks of blood tests, exams, disturbing symptoms, and unanswered questions left him and his family at the end of their rope, desperate for a plan that led away from dark place...
Thanksgiving: Why You Should Still Be Talking About It
Playing professional football taught me a lot about life. I know its cliche, but it’s true. The principles that top performers use to win games are the same ones we can apply to help us be the best version of ourselves. And even though Thanksgiving as a holiday is...
Remember This Before You Make Any New Years Resolutions
How is it already 2018!? I feel like I’m just starting to feel like I’ve figured out 2017. As I look back on everything I wanted to do different, I’ve realized many things are still the same. Here is Why Much of our lives are lived in autopilot. When stimulus enters...