Three Keys to Understand and Beat Anxiety

Three Keys to Understand and Beat Anxiety

I heard a statistic recently which said students today are reporting the same levels of anxiety that psych ward patients had in the 1950’s.  Think about that for a second… There is a chance your 6th grader is feeling so stressed, that if he was around 70 years ago,...
Thanksgiving: Why You Should Still Be Talking About It

Thanksgiving: Why You Should Still Be Talking About It

Playing professional football taught me a lot about life.  I know its cliche, but it’s true. The principles that top performers use to win games are the same ones we can apply to help us be the best version of ourselves. And even though Thanksgiving as a holiday is...